Each week, we will send out a training routine for athletes to follow during their fall season. In addition to a 3-day weight lifting program, there will be suggested recovery sessions and, in the weeks to come, running routines to help maintain power, acceleration and speed.
In addition, one of our twelve (12) High Performance Habits will be highlighted in each email to help you maximize your nutrition, recovery, sleep and all around preparation within your daily training environment.
This feature is FREE to our supporters and followers who sign up for the Weekly Workout Newsletter.
Followers are also welcome to schedule a complimentary 15-minute consultation to discuss the workout program and/or how it fits into their daily environment OR to discuss receiving more personalized training routines.
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