First and foremost, I want to wish a happy, healthy and safe new year to all athletes, supporters and readers around the world. The interest and encouragement shared in 2019 is greatly appreciated. Helping you, and many more like you, make 2020 the best performing year ever is a top priority, whether in sports, school or work,
One way I try to offer assistance is through our Kilograms To Kilometers newsletter (sign up HERE if you haven't already). A movement or exercise is highlighted each week that can improve your training and/or performance. None of the movements are new or mind-blowing (not our goal anyway) but, rather, intended to improve the efficiency and effectiveness of how you move. Maybe some demos provide a new variation you've not thought of before or give you a different cue to consider when doing a movement you've done hundreds of times.
So, to kick off 2020, the first High Performance Movement we want to share is just that.....MOVE.
Do SOMETHING and take ACTION!!!!
Numerous presentations to teams and conversations with folks have proven to me that most people, athlete or otherwise, know the WHAT (to do) and WHY (to do it).
Where they fall short, unfortunately, is actually DOING.
So, as you're thinking about the new year, think about what action needs to be taken in order to make that goal/resolution/target a reality.
Keep in mind, the action you take does not have to get you from a level 1 to a level 10. Instead, focus on actions that will get you from a level 3 to a level 4.
Maybe the goal should be to set out your gym clothes every night so you are ready for the morning walk/run when you wake up. Or to set an alarm in the evening to begin your pre-bedtime routine so you get more quality sleep.
Commit to taking action in the new year then decide on what actions will get you closer to where you want to go.
I hope everyone has had a safe, wonderful holiday season and we look forward to continuing along your health and fitness journey in 2020.
-Justin
PS: I have only 3 more spots available for athletes who are looking to improve their training and performance this year. Contact me this weekend to receive 3-months of coaching for just $149 (typically $149/mth or $299 for 3-mths). Send me an email with "2020" in the subject line to schedule a strategy session and get started right away.
One way I try to offer assistance is through our Kilograms To Kilometers newsletter (sign up HERE if you haven't already). A movement or exercise is highlighted each week that can improve your training and/or performance. None of the movements are new or mind-blowing (not our goal anyway) but, rather, intended to improve the efficiency and effectiveness of how you move. Maybe some demos provide a new variation you've not thought of before or give you a different cue to consider when doing a movement you've done hundreds of times.
So, to kick off 2020, the first High Performance Movement we want to share is just that.....MOVE.
Do SOMETHING and take ACTION!!!!
Numerous presentations to teams and conversations with folks have proven to me that most people, athlete or otherwise, know the WHAT (to do) and WHY (to do it).
Where they fall short, unfortunately, is actually DOING.
So, as you're thinking about the new year, think about what action needs to be taken in order to make that goal/resolution/target a reality.
Keep in mind, the action you take does not have to get you from a level 1 to a level 10. Instead, focus on actions that will get you from a level 3 to a level 4.
Maybe the goal should be to set out your gym clothes every night so you are ready for the morning walk/run when you wake up. Or to set an alarm in the evening to begin your pre-bedtime routine so you get more quality sleep.
Commit to taking action in the new year then decide on what actions will get you closer to where you want to go.
I hope everyone has had a safe, wonderful holiday season and we look forward to continuing along your health and fitness journey in 2020.
-Justin
PS: I have only 3 more spots available for athletes who are looking to improve their training and performance this year. Contact me this weekend to receive 3-months of coaching for just $149 (typically $149/mth or $299 for 3-mths). Send me an email with "2020" in the subject line to schedule a strategy session and get started right away.
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