The mission of US S&C is one of innovation and partnership, providing a challenging, inspiring environment of performance oriented solutions where individuals and groups of all ability levels can achieve and expand their fitness goals through engaging, dynamic training sessions uniquely designed by nationally certified trainers committed to improving the health, mobility and lifestyle of our athletes. 

Training Philosophy
  • Increase mobility and quality of movement
  • Master technique before increasing load
  • Use ground-based, athletic movements 
  • Maximize recovery
  • Reduce the risk of non-contact injuries
  • Adapt workouts to an athletes ability, whether recovering from injury or other reasons
  • Progress athletes in a challenging, yet safe, manner

Training Programs
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All individual training programs will follow a standardized format to maintain consistency between sessions and to guarantee athlete's goals and performance targets are achieved.  

​Training sessions include:
  • Mobility
  • Stability & Activation
  • Power/Explosive movements 
  • Strength
  • Energy Systems Development
  • Flexibility

I am a parent/adult/weekend warrior looking to improve my overall health and wellness to improve the way I move and feel during every day life. 

​I am a competitive athlete ready to improve my physical preparation in an effort reach my maximum performance. 

I am a coach, parent or athlete who would like to record receive coaching for strength, conditioning and recovery for my team. 
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