TRAINING PHILOSOPHY


  • Increase mobility and quality of movement
  • Master technique before increasing load
  • Use ground-based, athletic movements 
  • Maximize recovery
  • Reduce the risk of non-contact injuries
  • Adapt workouts to an athletes ability, whether recovering from injury or other 
  • Progress athletes in a challenging, yet safe, manner

TRAINING SESSIONS: 

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All individual training programs will follow a standardized format to maintain consistency between sessions and to guarantee athlete's goals and performance targets are achieved.  

​Training sessions include:
  • Mobility
  • Stability & Activation
  • Power/Explosive movements 
  • Strength
  • Energy Systems Development
  • Flexibility

ABOUT JUSTIN GOONAN: 


​*over 15 years of Strength & Conditioning/Sports Performance Coaching experience

*Graduate of Texas A&M University (College Station) and University of Greenwich (UK) 

*Previous teams/clubs include: 
   - USA Touch National Teams:
      Head of Athlete Performance (2 World Cups)
   - USA Rugby:
      Head of Strength & Conditioning
            Rugby Union:
               Men's National Team (2018 ARC Champions)
               U-20's (2012 World Rugby Junior World Trophy Champions)
               U-18's (2018-present)
             Rugby Sevens:
               Falcons (2019 Sud America 7's, 2019 Las Vegas Invitational Elite Champions)
                Air Force Rugby: Head of Strength & Conditioning 
   - Professional Rugby
         London Scottish Rugby (English Championship League) 
         Austin Herd (Major League Rugby - USA) 
   - College Rugby
          Boston College, Wake Forest, Spring Hill College, Dartmouth College, Indiana University                        

CHECK OUT THE FITNESS SCORECARD...

Want to gauge where you are versus where you want to be?

Complete this short assessment to receive a Fitness Scorecard along with some simple, convenient tips on how to make improvements in your overall training and daily routines. 



Check out Coach Goonan's interview with Karen Donahue (Rugger's Edge) where they discussed managing your own training environment and winning the recovery. 

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