The mission of US S&C is one of innovation and partnership, providing a challenging, inspiring environment of performance oriented solutions where individuals and groups of all ability levels can achieve and expand their fitness goals through engaging, dynamic training sessions uniquely designed to improve the health, mobility and lifestyle of our athletes.
Training Philosophy
- Increase mobility and quality of movement
- Master technique before increasing load
- Use ground-based, athletic movements
- Maximize recovery
- Reduce the risk of non-contact injuries
- Adapt workouts to an athletes ability, whether recovering from injury or other
- Progress athletes in a challenging, yet safe, manner
Training Programs
All individual training programs will follow a standardized format to maintain consistency between sessions and to guarantee athlete's goals and performance targets are achieved.
Training sessions include:
- Mobility
- Stability & Activation
- Power/Explosive movements
- Strength
- Energy Systems Development
- Flexibility
About Justin Goonan...
* over 15 years of Strength & Conditioning/Sports Performance Coaching experience
* Graduate of Texas A&M University (College Station) and University of Greenwich (UK)
* Coached athletes and teams from all levels (High School, College, Amateur/Club, Professional, International)
* Previous teams/clubs include:
- USA Touch National Teams: Head of Athlete Performance (2 World Cups)
- USA Rugby: Head of Strength & Conditioning
Rugby Union:
Men's National Team (2018 ARC Champions)
U-20's (2012 World Rugby Junior World Trophy Champions)
U-18's (2018-present)
Rugby Sevens:
Falcons (2019 Sud America 7's, 2019 Las Vegas Invitational Elite Champions)
- Air Force Rugby: Head of Strength & Conditioning
- College Rugby
Boston College, Wake Forest, Spring Hill College, Dartmouth College, Indiana University
* Graduate of Texas A&M University (College Station) and University of Greenwich (UK)
* Coached athletes and teams from all levels (High School, College, Amateur/Club, Professional, International)
* Previous teams/clubs include:
- USA Touch National Teams: Head of Athlete Performance (2 World Cups)
- USA Rugby: Head of Strength & Conditioning
Rugby Union:
Men's National Team (2018 ARC Champions)
U-20's (2012 World Rugby Junior World Trophy Champions)
U-18's (2018-present)
Rugby Sevens:
Falcons (2019 Sud America 7's, 2019 Las Vegas Invitational Elite Champions)
- Air Force Rugby: Head of Strength & Conditioning
- College Rugby
Boston College, Wake Forest, Spring Hill College, Dartmouth College, Indiana University
Check out Coach Goonan's interview with Karen Donahue (Rugger's Edge) where they discussed managing your own training environment and winning the recovery.
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