Universal Sports Strength & Conditioning
Personal Health & Wellness
Athlete Performance Coaching
Team Training, Testing & Analysis
Kilograms to Kilometers
training strategies to maximize performance
Check out Coach Justin Goonan's recent interview with Karen Donahue (Rugger's Edge). They discussed managing your own training environment and winning the recovery.
Want to take your training to the next level? Click the icon to get a special discount on the SPT 2 unit #knowyournumbers #stopguessingstartmeasuring
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